Spinning is different things to different people but for everyone it is a highly aerobic activity that also provides both upper and lower body conditioning. Depending upon your exertion level you can expect to burn from 500 to well over 1,000 calories in a one hour ride. But to most it goes beyond conditioning and aerobic exercise. It is rhythm, comradery, shared pain, shared gain, a time to focus, a time to prepare or a time to clear one's thoughts.

At Studio 360 we try to provide the environment for spinning to be more than just good exercise - we think you will see the Studio 360 difference when you visit.

Although our classes are graded as Beginner, Intermediate and Advanced, feel free to pick a class that fits your schedule because the classes are designed such that any level rider can participate and benefit from any class level. We will explain how that works when you come in for your first visit.

By far the most important thing you can do to make your first ride the best experience possible is to get to Studio 360 at least 15 minutes ahead of the scheduled class time and let us know right away that you are a first time Studio 360 rider. Doing so will provide you with time to read over our release agreement and, more importantly, give the instructors a chance to familiarize you with the Studio, explain the style of riding we do, get you set up on a bike and go over bike safety. Next be sure to bring the right stuff to class.

The right stuff is:

• Water - something like a 24 ounce sports-bottle is perfect. We do sell water if you would rather purchase it at the Studio.

• Towel - a gym towel (20" x 30") works perfectly.

• Spinning Shoes - bike shoes with SPD pedal clips - If you do not have shoes that is no problem as we have a selection of shoes for new riders to use!

• Ear Plugs - Depending how close you are to a speaker the music can sometimes be loud. If you would prefer to take the edge off the sound level or have sensitive hearing please bring ear plugs. Many of our riders wear them as a matter of routine and we recommend you consider doing so as a precaution.

• $5.00 - your first ride is $5. If you choose to purchase a multi-ride card the day of your first ride then your first ride is free. See the "Schedule and Fees" page of this website for more details on ride card prices and terms.

We have many first time spinners in class each week so don't be afraid to give it a try! If you think you would feel more comfortable getting some preliminary instruction before attending a class we offer a free 15 minute orientation class each Tuesday at 5:00 PM (you may want to call ahead and let us know you are coming to orientation so we know to be expecting you). If you're feeling good after the orientation you can stay and ride the 5:30 PM class!